Experiencing burning in the chest or throat? Burping after meals and then encountering an acidity spike? These are signs of Amla Pitta in Ayurvedic terms. It is excess stomach acid alongside an overheated Pitta dosha. Truth be told, ranitidine uses may bring short-term relief.
However, if you want to address the root cause, Ayurveda offers a great direction. Want to learn the top ways to treat the condition through Ayurveda? Read on to know further about the Ayurvedic methods.
Top Ayurvedic Ways to Reduce Stomach Acidity
Ayurveda has several ways to reduce stomach acidity. Mentioned below are a few ways. You can combine diet, herbal support, as well as lifestyle shifts to improve your digestive system while calming Amla Pitta. Read on to learn the methods below.
Following a Pitta-Pacifying Diet
An overactive Pitta dosha in the gastric region leads to too much acid and discomfort in the chest or throat. Thus, cooling foods should be chosen to ease the acidity. Pitta-soothing foods as well as calming routines to bring down internal heat while reducing acid output. They include the following-
- Coconut water
- Soaked almonds
- Ghee
- Sweet fruits such as bananas or pomegranates
Do not consume too spicy or fried food. Fermented or heavily processed foods should strictly be avoided. Besides, you should reduce the intake of tea, coffee or alcohol.
Using Ayurvedic Herbs
Digestion becomes a big problem when your Agni is weak. Using gentle herbs can be beneficial in such cases. Herbal support matters. Consider half a teaspoon of Avipattikar Churna before a meal with warm water.
You can use licorice (Yashtimadhu) or Shatavari powder to soothe the stomach lining. Does bloating or burping persist? In such cases, you can add Hingwashtak Churna before meals to ease trapped gas and, at the same time, improve digestion.
Embracing Ayurvedic Therapies
You can choose any of these therapies, such as –
- Shirodhara – Slow warm oil poured over the forehead
- Abhyanga – Self-massage with cooling oils like Brahmi or coconut
- Regular meditation – Calm your nervous system while keeping your Agni steady
These work especially well in Indian contexts where such treatments are readily available and support deeper healing.
Yoga & Mindfulness
Stress triggers Amla Pitta by weakening digestion and increasing acid. Ayurveda instead uses mind-body therapies as well as lifestyle changes that work together to handle stress and digestion at the same time.
You may try out postures like Vajrasana right after meals, Pawanmuktasana and gentle twists to release trapped gas and ease digestion. Add a cooling breath practice like Sheetali Pranayama to calm overheated Pitta and manage flare-ups when stress hits you.
Ranitidine uses can be extremely beneficial. But if you want to treat the condition internally, Ask Ayurveda’s experienced Ayurvedic doctors to craft a plan just for you. With tailored support and ongoing check-ins, you’re supported every step of the way with Ayurvedic solutions. Reach out to Ask Ayurveda for guided help. You no longer have to face acidity alone. Seek consultation from a doctor to treat your condition.
