Sheli McCoy is a name you’ll see more and more—especially if you follow fitness, strength sports, or the BBC reboot of Gladiators. As the powerful Gladiator “Sabre,” she’s won hearts and turned heads. Who is she behind the scenes? Here in this article we are going to discover the true Sheli McCoy and discuss her powers as a sheli mccoy gladiator, shed some light on her gym, dating life and who could be her sheli mccoy partner.
Who Is Sheli McCoy?
Sheli Jane McCoy was born on July 10, 1988, in the city of Windsor in Berkshire, England; Sheli Jane McCoy was brought up in the city of Dundee in Scotland. Who is she? She is a Scottish CrossFit athlete, Olympic-style weightlifter, personal trainer, gym owner. Competing at roughly 70kg, she stands 5 7 and holds a number of Scottish records in weightlifting, and competed at the highest levels of CrossFit.
Before finding fitness, Sheli faced a tough time: she once weighed around 80 kg at a size 16 and experienced low self-confidence due to an unhealthy relationship. That changed when she discovered CrossFit and began transforming her life, step by step.
| Info | Details |
|---|---|
| Full Name | Sheli Jane McCoy |
| Gladiator Name | Sabre |
| Birthdate | July 10, 1988 |
| Hometown | Dundee, Scotland |
| Height | 5 ft 7 in |
| Profession | CrossFit Athlete, Weightlifter, Gym Owner |
| Known For | Gladiator on BBC One |
| Gym | Co-owner of SweatBox Dundee |
| Partner | Not publicly confirmed |
| Traits | Strong, Resilient, Inspiring |
Sheli McCoy Gladiator
In early 2024, Sheli joined the new Gladiators reboot on BBC One as the fierce competitor Sabre. The name “Sabre” fit her well—sharp, strong, and fast. Producers say her athletic performance and magnetic presence helped make the reboot a hit.
Sheli McCoy worked herself through all the events—Powerball, Duel, The Edge—and emerged as the first and only female Gladiator to compete in every challenge. CrossFit makes her strong and able to endure longer because she trains all elements of fitness which include strength, speed, flexibility, balance and stamina. It was evident that she is bright and strong when she and other Gladiators won special edition of The Weakest Link.
That injury, a grade-two hamstring tear in mid‑2023, set her back—she rehabbed for five months. Nevertheless, she went back to the arena, strengthened from before.
Her Fitness & Athletic Journey
Sheli McCoy passion for fitness goes deep. She discovered CrossFit during her studies at Robert Gordon University, where she earned a Master’s in Health Science. CrossFit became an addiction to her: the focus on full‑body power, agility, and mental toughness was transformational.
Since then, she earned titles: three-time Scottish weightlifting record-holder in 2023, and ranked among the top in global CrossFit competitions. She also holds a personal best back squat of 140 kg, clean & jerk 100 kg, and deadlift 160 kg. Her training routine is fierce—16 to 19 hours weekly—balancing gym time, CrossFit, Olympic lifts, and conditioning.
Sheli McCoy Partner: Does Sheli Have a Partner?
Public info about her sheli mccoy partner is limited. Sheli keeps her personal life private and doesn’t discuss romantic details publicly. Her Instagram and interviews focus on fitness, business, and community, not dating.
There’s mention she’s co-owner of SweatBox gym in Dundee alongside Sam McCluskey, a former professional ice hockey player. But no source confirms a romantic partner. Sheli seems focused on her career, her gym, and her fans—many of which are supportive and inspiring.
Her Personality & Lifestyle
Even off-camera, Sheli McCoy excels. She’s renowned for confidence, grit, and honesty. She survived domestic violence in a previous relationship and attributes recovery to fitness for both body and mind. Sheli McCoy doesn’t drink, is a certified sports rehabilitation therapist, and has a robust family foundation—her parents were in the military, although her father sadly passed away when she was three.
She has fairly followed a training philosophy that suits her view of life, doing the work, being disciplined, letting results tell. She claims that her body is her armour and CrossFit healed her and made her powerful. Anyway, as Sabre she likes competition, yet as a person, during off-stage hours, she is a loving, supportive and encouraging girl, who helps other people to discover their best self when they work out in gym.
Sheli McCoy on Social Media
Sheli is active on Instagram, where she shares training videos, gym life, motivational messages, and her time on Gladiators. Her feed is real—not glossy—but focuses on building strength and confidence.
Posts of barbell squats, functional workouts, even abs in a cropped top are met with praise from fans—especially young girls inspired by her message “strong is beautiful.” Her content reflects her motto: “Live stronger, live longer.”
Sheli McCoy Gym: SweatBox Dundee
Before Gladiators, Sheli had already built a community in Dundee with SweatBox gym. Co-owned with Sam McCluskey, the fitness hub offers CrossFit‑style training and welcomes all levels.
The gym environment is positive: no mirrors, no posing, just genuine training. Classes involve goal‑setting, support, and community encouragement—new members receive coaching and follow-up to maintain their progress.
During the pandemic, Sheli led members through virtual classes, check-ins, nutrition advice, and accountability systems—showing her resilience as a business owner.
Why Sheli McCoy Is Gaining Popularity
Multiple factors fuel her rise:
- Strength and skill — She dominates both weightlifting and CrossFit.
- Gladiator stage — As Sabre, she reaches massive audiences.
- Relatable journey — Her transformation from overweight to champion inspires.
- Authentic voice — She speaks about overcoming abuse, body image, and resilience.
- Community focus — She’s grounded in Dundee, helping others live stronger.
- Versatility — Appearances on TV—including The Weakest Link, The Wheel, Comic Relief—show her beyond the arena.
Fans appreciate her strength, heart, and integrity—many call her a role model, especially for young girls.
Conclusion
Sheli McCoy is not a Gladiator, she is a fighter, a coach and a mentor. Countless people are inspired by her story of how she went through pain to power. She walks with poise and determination whether she is putting on weight in the gym in Dundee or competing on stage in front of millions of people.
We can not tell much about her personal life or who her sheli mccoy partner is, but we can say that because of Sheli McCoy we have come to believe that this is a new capitalistic changing world with brand new role models in business and personal lives. Sheli McCoy is sheli mccoy gladiator on screen, or off screen transforming lives at SweatBox, but it is clear that the fierce female does not have to be unkind.
